To Achieve Goals, Connect Them with Your Purpose

We’ve all set goals and reached some, and not others. Why is it that some goals are easier to pursue and achieve than others? Maybe it’s the way we think about them. First define your goal, then identify the qualities that achieving that goal would bring you. This will help you focus with purpose on […]

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Keys to Creating Your Ideal Practice

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What does your ideal practice look like? Do you know? Have you ever thought about it? If you haven’t, don’t berate yourself. We’re here to help. Whether you are an established practitioner or just starting up, following these simple guidelines will help you to create the foundation for a successful wellness practice: Know Thyself Know […]

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Setting Realistic Goals for Yourself in the New Year

Now that January has arrived, you may have made resolutions for the year ahead. So how can you  follow through with them? What do you want, and are you willing, to create for your future? Your struggles of the past year aren’t automatically wiped away on Jan. 1, but by starting anew, you can create […]

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Prioritize the Important Things in Life

Lately I’ve been feeling overwhelmed… It’s January and I have long list of what needs to get done, what I’m working on, what isn’t getting done, what’s to come, etc. With all of the people and things crowding my plate, it’s easy to feel overwhelmed. But I’ve come up with a solution: PRIORITIZE. Unfortunately (or […]

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