Self-care. You talk about it all the time to your clients. But are you practicing it yourself? Recently at my MeetUp, a presenter reminded us that you can only give as much to your clients as you’re giving to yourself. That hit me like a ton of bricks. Sure, I practice self-care. A little bit […]
Category: rest
Take Time to Rest
Today’s world is so fast-paced, it’s easy to feel exhausted just trying to keep up. If we’re always in g0-go-go mode, the body is constantly using its “fight or flight” survival resources, and doesn’t have a chance to recharge. Too much time spent in this state can compromise your mental and physical health. It’s essential […]
