9 Steps to Reducing Overwhelm for Heart-Centered Entrepreneurs

It’s easy to feel overwhelmed as an entrepreneur, especially if you’re a caring, heart-centered practitioner. You might describe yourself as an introvert, an empath, a sensitive person, or someone who keeps themselves busy beyond the point of exhaustion. All of these traits add up to a feeling of constantly being overwhelmed by your to-do list, […]

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Health is a Process

It is easy to think, “when I eat better or lose weight or [fill in the blank], I will be healthy.” As a health practitioner for the past 9 years, I’ve come to realize that health is a process, not a destination. When we’re focused on wellness, we set goals related to health – lose […]

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